“We do not learn from experience. We learn from reflecting on experience”

― John Dewey

→ We need to Look Back before we Look Forward

Recognising what we did in 2024 is really important.

Sometimes, we're so focused on what comes next that we forget to see all the hard work we've done and what's going well so we need to start here.

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SELF REFLECTION TIPS

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• [ ] Find a quiet, calm place that brings you joy.
• [ ] Put your phone on “do not disturb”!
• [ ] Take 3 deep breaths.
• [ ] Have a notebook handy so you can put pen to paper.

There are four essential pillars that shape your fulfillment and overall wellbeing:

Your Health, Your Relationships, Your Wealth and Your Happiness.

4 PILLARS

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Click on each of the pillars above to find out more.

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